your own reality.
Everything you can
Imagine is real.
“Everyone needs at least one friend who understands what we dont say.'
Welcome to the MadIntrovert family! I am here to share my voice and journey with you.
Being Introverted makes it hard to be yourself around people, no matter how bad you want to. I've created this blog to reach out to all the wondering souls looking for a safe place.
Read my stories to get to know me and maybe even discover things about yourself.
Don't be scared to Chat and vent we are here to help.
Your mindset determine your reality. For a long time In a constant stat of depression and anxiety. I was so deep in it that every year on my birthday I thank GOD that made it through Those specific times. I truly believe with the rest support anyone can get through anything .
When mental health is present in someones life taking care of your body becomes lot harder than it is for the regular person. My personal struggle have been that I am constantly underweight , lets just say that when anxiety is present food isn't.
Suggestions to Help Reduce Stress and Anxiety
Sorting out our thoughts by writing them down offers clarity. Especially when you just let the words flow out. This allows us to express how we FEEL and not how we THINK.
Reading can help you escape to another world while benefiting you in enormous ways. It is known to lower blood pressure, and heart rate; while fighting symptoms of depression. Even if its for 15 minutes a day.. READ
Audio books are a great alternative if you don't enjoy the patience reading requires.